TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Initiate by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for learning. Remember that you a

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly fitted helmet can protect your head in case of a incident. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function properly.